My Healing Journey

In my early thirties, I embarked upon a journey of self-healing. It began with a persistent pain on the left side of my chest. Western medicine doctors ran tests but couldn’t figure out the cause. Finally a chiropractor uncovered the truth: a misaligned rib head, a consequence of years spent hunched over my desk job with poor posture.

Chiropractic adjustments provided temporary relief, but the pain persisted. Physical therapy strengthened my muscles, and a standing desk became my ally, yet life had more lessons in store. New inflammation and areas of pain emerged. Back to the chiropractor, back to physical therapy…cycle repeated.

Seeking gentle movement and relief from stress and anxiety, I stepped into a local yoga studio in 2015. Yoga taught me how to move mindfully, breathe intentionally, and how to lighten my mental load. It taught me how to tune into the pain and listen for the messages and emotions held within.

When my local yoga studio offered teacher training in 2021, it felt like the next right step. Yoga had gifted me a new life full of healing and self-awareness and I knew it was time to pass on this transformative practice to others.

I also became curious about the subtle bodies of yoga and discovered that these energy layers were storing emotions that impacted my physical well-being. I discovered my own intuitive gifts and ability to sense and feel energy and became certified as a Reiki Master and Pranic Healing Practitioner in 2018.