Introduction to Pranayama
Pranayama (prah-nah-YAH-mah) translates to life force energy. It is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths to supply your body with oxygen while removing toxins, providing healing physiological benefits.
Practicing Pranayama
Below are three of the most common types of Pranayama. You can listen and follow along using the audio option below, or download the free printable PDF guide to practice on your own.
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Ujjayi Pranayama
Victorious or Ocean Breath
(ooh-JAH-yee)
Ujjayi = to conquer or be victoriousUjjayi Pranayama is a soft, whispering breath. It’s compared to the sound of the wind through the trees or the waves coming to shore.
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Sama Vritti Pranayama
Box Breathing
(sa-ma ver-et-ti)
Sama Vritti = same or equal fluctuationsSama Vritti Pranayama is an equal ratio breathing technique practiced by making sure that the inhale is the same length as the exhale.
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Nadi Shodhana Pranayama
Alternate Nostril Breathing
(naa-dii shodhuh-nun)
Nadi = channel or flowNadi Shodhana Pranayama creates a balanced and regulated flow of air through your nasal passages.