Introduction to Pranayama

Pranayama (prah-nah-YAH-mah) translates to life force energy. It is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths to supply your body with oxygen while removing toxins, providing healing physiological benefits.

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Practicing Pranayama

Below are three of the most common types of Pranayama. You can listen and follow along using the audio option below, or download the free printable PDF guide to practice on your own.

  • Ujjayi Pranayama

    Ujjayi Pranayama

    Victorious or Ocean Breath

    (ooh-JAH-yee)
    Ujjayi = to conquer or be victorious

    Ujjayi Pranayama is a soft, whispering breath. It’s compared to the sound of the wind through the trees or the waves coming to shore.

  • Sama Vritti Pranayama

    Sama Vritti Pranayama

    Box Breathing

    (sa-ma ver-et-ti)
    Sama Vritti = same or equal fluctuations

    Sama Vritti Pranayama is an equal ratio breathing technique practiced by making sure that the inhale is the same length as the exhale.

  • Nadi Shodhana Pranayama

    Nadi Shodhana Pranayama

    Alternate Nostril Breathing

    (naa-dii shodhuh-nun)
    Nadi = channel or flow

    Nadi Shodhana Pranayama creates a balanced and regulated flow of air through your nasal passages.